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WITH DAILEY PROGRAMS YOU CAN STRIKE A BALANCE BETWEEN WORK, ERRANDS, AND WELLNESS

$60.00
Alignment fundamentals that will last a lifetime! Focus on the basic principles of proper alignment and how to practice them in your daily life. This seven-part workshop was designed to be completed over the course of 7 days, 15 minutes per day culminating in a full-length class on the last day.

Approved for .3 ACE Credits

$30.00

Created by Jill Dailey to help relieve the soreness and tension that has built up in your body over the past year.

$400.00$400.00
Students in this training receive a comprehensive foundational understanding of a barre workout. We are 100% committed to providing a cohesive and thorough experience that will no doubt support you in your journey towards discovering the safest, most effective way to move in your own body.

Self-paced, home study (virtual) course
ACE accredited for 0.8 CECs
NASM accredited for 0.4 CEUs

OUR NEWEST PROGRAM! 

$60.00
Created by Jill Dailey to help you gain full-body strength, increase your metabolism and stamina, all while engaging and moving your body into optimal alignment, in just 20 minutes a day (good things do come in small packages)! 

Each day will build upon the next, move with Jill for 5 days a week and we challenge you NOT to see and feel results.
$60.00
Alignment fundamentals that will last a lifetime! Focus on the basic principles of proper alignment and how to practice them in your daily life. This seven-part workshop was designed to be completed over the course of 7 days, 15 minutes per day culminating in a full-length class on the last day.

Approved for .3 ACE Credits
$400.00$400.00
Students in this training receive a comprehensive foundational understanding of a barre workout. We are 100% committed to providing a cohesive and thorough experience that will no doubt support you in your journey towards discovering the safest, most effective way to move in your own body.

Self-paced, home study (virtual) course
ACE accredited for 0.8 CECs
NASM accredited for 0.4 CEUs
$30.00

Created by Jill Dailey to help relieve the soreness and tension that has built up in your body over the past year. With more sitting and increased stress, our bodies have more tension than ever before. 




Wherever your tension lies, this class will address it.

$60.00
OUR NEWEST PROGRAM: Created by Jill Dailey to help you gain full-body strength, increase your metabolism and stamina, all while engaging and moving your body into optimal alignment, in just 20 minutes a day (good things do come in small packages)! 



Each day will build upon the next, move with Jill for 5 days a week and we challenge you NOT to see and feel results. 

OVER 50,000+ happy CUSTOMERS

 I really liked how the course broke down the anatomical, muscular features to allow me to know what I’m focusing on. Putting it all together on the last day was terrific. I am more aware now of my posture and can correct it as I go about my day. I need to keep good strength and flexibility in my spine because I have osteoarthritis in my cervical spine from an injury. I’ll return to these videos often!

-Lauren C.

I haven’t been able to consistently get my core sore - the good kind of feeling of hard-work/fatigue type of sore. After 6 days of this course, I woke up this morning and when I moved I found that soreness! I was elated :) I think it might be a combination of taking the 15 min instructional class followed by a TDM class while focusing on what I learned in the class, and being more aware to better engage the core muscles throughout my day.   Thank you Jill and Val! Great job!

-Erica S

I really enjoyed the course. I have been doing Dailey online for almost a year now during the pandemic and have loved it! This course helped me get back to the Basics and really understand where my body should be and how to maximize the benefit of each movement. Now I feel like I can return to my practice and use what I have learned to have even better outcomes and see more results!
-Jessica M

FAQ'S

Who are our programs built for?

The whole family... literally! In fact, we encourage you to complete this challenge with your spouse, friends or family. Everyone in your family will benefit from our programs.

What is excluded from this promotion? 

Our Holiday sale can be used on all of our programmatic content on shop.thedaileymethod.com excluding our newest "Dailey Strength Challenge". Also, you can NOT apply these promotions to gift cards, in-studio sales, or online memberships. 

How long are the programs? 

Our programs range from 20 mins per day to comprehensive teacher training programs

Can I buy multiple programs? 

Yes! You'll get an access code for each class in an email right after you purchase.

Do you need equipment for programs? 

No other props besides weights for some of our programs (household items work too, as long as equal weight is in each hand)

When does this promotion end? 

The 50% Off sale will end on Cyber Monday. 

Can I gift a program? 

Yes! When you checkout, you will get a registration code to our learning management platform. It will be easy to print this out or forward to a friends and family. 

THE JILL DAILEY METHOD

Jill Dailey is a true innovator of the dance barre fitness revolution on the West Coast. A degreed Kinesiologist, Jill found that her true passion was helping people align their bodies and transform their lives through fitness. Seeking the most advanced methods to sculpt the body, Jill became an early trainee of the famed Lotte Berk method. Taking what she learned through the Lotte Berk Method in New York City and her training as a Pilates Instructor, Jill brought barre to California and opened her first Studio in San Francisco in 2000. With a strong emphasis on creating a healthy spine and strong core, it uses micro-movements and stretches to tone the entire body. The Dailey Method classes not only help people get in the best shape of their lives but also helps to recover from or offset injuries and move more gracefully through life. 

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