The whole family... literally! In fact, we encourage you to complete this challenge with your spouse, friends or family. Everyone in your family will benefit from Dailey Strength.
TONE YOUR ARMS
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Strengthen, tone and lengthen your gluteals (aka seat) and quadriceps.
- Speed up your metabolism (more muscle mass, more calorie burn)
Stabilize and support your spine
Gain power and strength for everyday activities
SEAT AND THIGH
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Strengthen, tone and lengthen your gluteals (aka seat) and quadriceps.
- Speed up your metabolism (more muscle mass, more calorie burn)
Stabilize and support your spine
Gain power and strength for everyday activities
ALIGN YOUR SPINE
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Strengthen, tone and lengthen your gluteals (aka seat) and quadriceps.
- Speed up your metabolism (more muscle mass, more calorie burn)
Stabilize and support your spine
Gain power and strength for everyday activities
THE JILL DAILEY METHOD
Jill Dailey is a true innovator of the dance barre fitness revolution on the West Coast. A degreed Kinesiologist, Jill found that her true passion was helping people align their bodies and transform their lives through fitness. Seeking the most advanced methods to sculpt the body, Jill became an early trainee of the famed Lotte Berk method. Taking what she learned through the Lotte Berk Method in New York City and her training as a Pilates Instructor, Jill brought barre to California and opened her first Studio in San Francisco in 2000. With a strong emphasis on creating a healthy spine and strong core, it uses micro-movements and stretches to tone the entire body. The Dailey Method classes not only help people get in the best shape of their lives but also helps to recover from or offset injuries and move more gracefully through life.
FAQ'S
Who should sign up for this course?
What if I can’t start on November 8th?
Feel free to join this challenge anytime before the end of the year; however, when you join by November 8th you will have access for the full 8 week challenge. Joining anytime after simply means your challenge will cover less time. The five, 20-minute classes are pre-recorded so you may work out on your own schedule.
How much time do I need for the challenge?
Only 20 minutes a day, 5 days a week. One of the many benefits of the Dailey Strength Challenge is the flexibility of time.
Do I need equipment for the Dailey Strength Challenge?
No other props besides weights (household items work too, as long as equal weight is in each hand)