$60.00 USD
Alignment fundamentals that will last a lifetime! Focus on the basic principles of proper alignment and how to practice them in your daily life. This seven part workshop was designed to be completed over the course of 7 days, 15 minutes per day culminating into TWO full length classes on the last day.
"I loved being able to stop and replay the instruction, to pause and just watch Val and Jill, and then to try again on my own. I feel like I really did incorporate some new knowledge into my practice and it was the self pacing and ability to try things more than once that made a difference."
— Elizabeth
I really enjoyed the course. I have been doing Dailey online for almost a year now during the pandemic and have loved it, but always felt I was missing the in person instruction that would help to make sure I was in the right positions. This course helped me get back to the Basics and really understand where my body should be and how to maximize the benefit of each movement. Now I feel like I can return to my practice and use what I have learned to have even better outcomes and see more results!
— Jessica
"I loved this. TDM has taken away places of pain I've been prone to for years. Since COVID19 I am less likely to get to a studio and dwindling practice means increased pain. After this short week of videos....guess what... pain free again!!!!!"
— Mary
Jill Dailey is a true innovator of the dance barre fitness revolution on the West Coast. A degreed Kinesiologist, Jill soon found that her true passion was helping people transform their lives through fitness. Seeking the most advanced methods to sculpt the body, Jill focuses on micro-movements and stretches to strengthen and condition. Clients cannot get enough of the fresh, evolving workouts—and extreme results.
The Dailey Method is here to expand your mind and alter your body in the best way possible. With our signature focus on alignment, we combine ballet barre work, core conditioning, and muscle strengthening through yoga, pilates, and orthopedic exercise to help you get longer, leaner, and stronger!
Sign Up!Whether you're looking to renew your current practice or are brand new to The Dailey Method, this program is for you.
You will have unlimited access to the program. Revisit it as often as you like.
The program is designed to be approximately 15 minutes a day for days 1-6 with the culmination of a full barre class on day 7. The classes may be watched and completed at your convenience though.
