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Align Your Spine

Discover the power of neutral

Join Jill (and many others) for 30 minutes a day, once a week, to stand taller, build a stronger core and move through the world in optimal alignment. 

$30.00

30 minutes a day, once a week, repeat. Align Your Spine will not only give you a great workout- it will create muscle memory for your most important posture. I challenge you to complete the program at least once a week for 6 weeks to create your optimal alignment for the foundation of any movement you practice.


Key Benefits: 

  • Feel stronger after the first time, more aligned over time

  • Builds a stronger core

  • Applicable for any movement 

    (i.e., barre, running, cycle, yoga, walking)

  • Optimize your muscles, so you stand taller and feel stronger

  • Improve your posture

join 50,000+ happy subscribers

 I really liked how the course broke down the anatomical, muscular features to allow me to know what I’m focusing on. Putting it all together on the last day was terrific. I am more aware now of my posture and can correct it as I go about my day. I need to keep good strength and flexibility in my spine because I have osteoarthritis in my cervical spine from an injury. I’ll return to these videos often!

-Lauren C.

I haven’t been able to consistently get my core sore - the good kind of feeling of hard-work/fatigue type of sore. After 6 days of this course, I woke up this morning and when I moved I found that soreness! I was elated :) I think it might be a combination of taking the 15 min instructional class followed by a TDM class while focusing on what I learned in the class, and being more aware to better engage the core muscles throughout my day.   Thank you Jill and Val! Great job!

-Erica S

I really enjoyed the course. I have been doing Dailey online for almost a year now during the pandemic and have loved it! This course helped me get back to the Basics and really understand where my body should be and how to maximize the benefit of each movement. Now I feel like I can return to my practice and use what I have learned to have even better outcomes and see more results!
-Jessica M

FAQ'S

Who should sign up for this course?

Because finding optimal alignment has benefits fore everyone and in all daily activities- from exercise to daily chores to sitting,  Align Your Spine is beneficial for everyone.


What if I can’t start today?

Feel free to join this challenge anytime; however, when you join today you will have access for the full challenge.  

How much time do I need?

Only 30 minutes a day,  and take as many times a week that fits your wellness goals. One of the many benefits of the "Align Your Spine" class is the flexibility of time. 

Do I need equipment for this course?

An exercise mat, a streaming device and 30 minutes of your time. Remember, consistency is key, and you should complete Align Your Spine at least once a week for 6 weeks for maximum benefits.

THE JILL DAILEY METHOD

I am incredibly passionate about Neutral Spine because I know it is the safest, most functional position for your spine. Helping students find optimal alignment is a huge part of my life’s work.  With Align Your Spine, I aim to help people understand the importance of Neutral Spine, find it in their own body, and help them translate it to their daily posture. Finding “your optimal” will support you in everything you do in life. Sitting, daily chores, cycling, dancing, barre, yoga, just about everything.


This program will not only give you a great workout- it will create muscle memory for your most important posture. Ideally, you will participate in this program at least once a week for a minimum of 6 weeks to create your optimal alignment for the foundation of any movement you practice.

 

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