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Grow your dailey practice

with Barre Fundamentals

Invite Jill Dailey and master teachers into your living room and learn how to maximize your results by deepening your understanding of the fundamental building blocks of this unique method. 


$129.00

Learn how to achieve the anti-aging benefits of strength and mobility that last, PLUS the fundamentals of each barre movement to optimize results in your unique body.  Gain access to on demand learning to help you more deeply understand the method and embody this practice for yourself, and most importantly achieve that Dailey Glow. Also includes a full length class.


Key Benefits: 

  • Gain strength, mobility and increased joint health

  • Achieve anti-aging benefits that last

  • Better understand fundamental movements

  • Learn how to maximize your results

  • Warning: You may fall deeper in love with barre

join 50,000+ happy subscribers

 I really liked how the course broke down the anatomical, muscular features to allow me to know what I’m focusing on. Putting it all together on the last day was terrific. I am more aware now of my posture and can correct it as I go about my day. I need to keep good strength and flexibility in my spine because I have osteoarthritis in my cervical spine from an injury. I’ll return to these videos often!

-Lauren C.

I haven’t been able to consistently get my core sore - the good kind of feeling of hard-work/fatigue type of sore. After 6 days of this course, I woke up this morning and when I moved I found that soreness! I was elated :) I think it might be a combination of taking the 15 min instructional class followed by a TDM class while focusing on what I learned in the class, and being more aware to better engage the core muscles throughout my day.   Thank you Jill and Val! Great job!

-Erica S

I really enjoyed the course. I have been doing Dailey online for almost a year now during the pandemic and have loved it! This course helped me get back to the Basics and really understand where my body should be and how to maximize the benefit of each movement. Now I feel like I can return to my practice and use what I have learned to have even better outcomes and see more results!
-Jessica M

FAQ'S

Who should sign up for Barre Fundamentals?

This course is designed for anyone who wants to maximize their results and achieve a better understanding of barre and the fundamentals of each movement.

How long will I have access to the program?

Once you purchase this program it is yours forever. You will be able to come back and review the course by logging into Dailey Core.


How much time do I need?

You can complete Barre Fundamentals and the full length class in about 2 hours, and revisit the digital classroom as needed.

Do I need equipment for this course?

Just an exercise mat, a streaming device and your time. 

THE JILL DAILEY METHOD

Jill Dailey is a true innovator of the dance barre fitness revolution on the West Coast. A degreed Kinesiologist, Jill found that her true passion was helping people align their bodies and transform their lives through fitness. Seeking the most advanced methods to sculpt the body, Jill became an early trainee of the famed Lotte Berk method. Taking what she learned through the Lotte Berk Method in New York City and her training as a Pilates Instructor, Jill brought barre to California and opened her first Studio in San Francisco in 2000. With a strong emphasis on creating a healthy spine and strong core, it uses micro-movements and stretches to tone the entire body. The Dailey Method classes not only help people get in the best shape of their lives but also helps to recover from or offset injuries and move more gracefully through life.


 

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