With more sitting and increased stress our bodies have more tension than ever. This class is beneficial for everyone: those who spend hours sitting at a desk, busy moms who chase after their kids all day, those recovering from injury with acute or chronic pain, and it is even beneficial for bodies that are in a healthy state.
FAQ'S
Who should sign up for this course?
How long will I have access to the program?
Once you purchase Dailey Stretch and Release, it is yours forever. You will be able to come back and review the course by logging into Dailey Core.
How long is the class?
Dailey Release is approximately 45 minutes.
Do I need equipment for Dailey Stretch and Release?
You don't need anything but your body and the floor for this class, but you might find additional support from a strap or bolster.
THE JILL DAILEY METHOD
Jill Dailey is a true innovator of the dance barre fitness revolution on the West Coast. A degreed Kinesiologist, Jill found that her true passion was helping people align their bodies and transform their lives through fitness. Seeking the most advanced methods to sculpt the body, Jill became an early trainee of the famed Lotte Berk method. Taking what she learned through the Lotte Berk Method in New York City and her training as a Pilates Instructor, Jill brought barre to California and opened her first Studio in San Francisco in 2000. With a strong emphasis on creating a healthy spine and strong core, it uses micro-movements and stretches to tone the entire body. The Dailey Method classes not only help people get in the best shape of their lives but also helps to recover from or offset injuries and move more gracefully through life.