Everyone with a backside ;)
At the Dailey Method we believe in every workout being a balanced full body experience. We also know sometimes, especially when short on time, that you may want something a little more focused. Jill Dailey developed this three day challenge to provide you with quick access to strengthening, toning and lengthening your gluteals, quadriceps and all the smaller muscles that build a strong backside.
Who should sign up for Seat and Thigh Express?
Everyone with a backside ;)
How long will I have access to the program?
Once you purchase this program it is yours forever. For maximum result, we recommend adding the Thigh and Seat Challenge into your Dailey routine.
How much time do I need?
The Thigh and Seat Challenge consists of 3, 25 minute classes along with a fitness tip each day to help you perfect more challenging exercises.
Do I need equipment for the Seat and Thigh Express?
Just an exercise mat, a streaming device and your time.