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seat + thigh express

defy gravity and strengthen your backside

Join Jill Dailey to work your glutes and quads (and all the smaller muscles in between) in this 3-day series designed to strengthen your backside and give you more lower body power.


$30.00

As you get older some muscle groups are simply more susceptible to gravity (hello, derriere!) and require more effort to keep them engaged and toned. This 3-day Thigh and Seat Challenge provides the extra oomph to help keep the musculature of the lower body engaged and strong, working the glutes, quads and all the little muscles in between. Just in time for shorts season.


Key Benefits: 

  • Strengthen, tone and lengthen your gluteals (aka seat) and quadriceps.

  • Speed up your metabolism (more muscle mass, more calorie burn)

  • Stabilize and support your spine

  • Gain power and strength for everyday activities

The WHY behind Seat and Thigh Express

At the Dailey Method we believe in every workout being a balanced full body experience.  We also know sometimes, especially when short on time, that you may want something a little more focused.  Jill Dailey developed this three day challenge to provide you with quick access to strengthening, toning and lengthening your gluteals, quadriceps and all the smaller muscles that build a strong backside.


 




join 50,000+ happy subscribers

 I really liked how the course broke down the anatomical, muscular features to allow me to know what I’m focusing on. Putting it all together on the last day was terrific. I am more aware now of my posture and can correct it as I go about my day. I need to keep good strength and flexibility in my spine because I have osteoarthritis in my cervical spine from an injury. I’ll return to these videos often!

-Lauren C.

I haven’t been able to consistently get my core sore - the good kind of feeling of hard-work/fatigue type of sore. After 6 days of this course, I woke up this morning and when I moved I found that soreness! I was elated :) I think it might be a combination of taking the 15 min instructional class followed by a TDM class while focusing on what I learned in the class, and being more aware to better engage the core muscles throughout my day.   Thank you Jill and Val! Great job!

-Erica S

I really enjoyed the course. I have been doing Dailey online for almost a year now during the pandemic and have loved it! This course helped me get back to the Basics and really understand where my body should be and how to maximize the benefit of each movement. Now I feel like I can return to my practice and use what I have learned to have even better outcomes and see more results!
-Jessica M

FAQ'S

Who should sign up for Seat and Thigh Express?

Everyone with a backside ;)

How long will I have access to the program?

Once you purchase this program it is yours forever. For maximum result, we recommend adding the Thigh and Seat Challenge into your Dailey routine.

How much time do I need?

The Thigh and Seat Challenge consists of 3, 25 minute classes along with a fitness tip each day to help you perfect more challenging exercises.

Do I need equipment for the Seat and Thigh Express?

Just an exercise mat, a streaming device and your time. 

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