The Dailey Method is here to expand your mind and alter your body in the best way possible. With our signature focus on alignment, we combine ballet barre work, core conditioning, and muscle strengthening through yoga, pilates, and orthopedic exercise to help you get longer, leaner, and stronger!
7 Day core intensive
Practice alongside Jill Dailey in our 7-Day Core Intensive. Alignment fundamentals that will last a lifetime. Join our specialized online program starting soon!
Barre Fundamentals
Invite Jill Dailey and master teachers into your living room and learn how to maximize your results by deepening your understanding of the fundamental building blocks of this unique method.
Training programs and workshops offered by The Dailey Method.
