Our class catalog offers innovative & experienced workouts of our
most popular class formats from Jill Dailey and our master
teachers; including Barre, Express, Fusion, Interval, Gentle, Release,
Meditation & Cycle.
Your head-to-toe results are waiting. Kick up the intensity on your fitness routine with our new 21-day power program. Target your arms, seat and thigh, core (and all the muscles in between) with workouts that are hard on your muscles yet easy on your joints.
Invite Jill Dailey and master teachers into your living room and learn how to maximize your results by deepening your understanding of the fundamental building blocks of this unique method.