The Dailey Method is here to expand your mind and alter your body in the best way possible. With our signature focus on alignment, we combine ballet barre work, core conditioning, and muscle strengthening through yoga, pilates, and orthopedic exercise to help you get longer, leaner, and stronger!
Dailey Power
Your head-to-toe results are waiting. Kick up the intensity on your fitness routine with our new 21-day power program. Target your arms, seat and thigh, core (and all the muscles in between) with workouts that are hard on your muscles yet easy on your joints.
Barre Fundamentals
Invite Jill Dailey and master teachers into your living room and learn how to maximize your results by deepening your understanding of the fundamental building blocks of this unique method.
Training programs and workshops offered by The Dailey Method.
